People occasionally ask if I practice what I preach here in the blog.  The answer is that, yes, I really do practice this way, and that my tips and suggestions are born of many years of experience and effort to find the most efficient and effective ways to learn music.

There is one exception, however:  taking breaks.

You may remember an article on What to do on Breaks in which I suggested that the only thing to do on breaks is nothing.  Of all the things I suggest on my blog, this is the one that I have had the most trouble actually implementing.  I manage it when I am really under a lot of time pressure, but when I am doing more routine daily practicing, I have found it almost impossible to resist the urge to read a magazine or check my email on breaks.

That is, until recently when I had a cool experience with this blog that has changed my approach.

Remember that game, Operator? (also known in some regions as Telephone?) You whisper something in your friend’s ear, and they whisper it to the next person, and at then end it has become gibberish.  It was sort of like that, only better.

A percussionist friend, Greg Jukes, recently mentioned to me that he has really enjoyed reading my blog.  I asked him if there was anything that he found particularly helpful, and he said, “That thing about taking breaks—where you set a timer for 5 minutes, lie on the floor and let your mind go blank.”

Now, that’s not quite what I suggested in my post about breaks.  I suggested just not doing anything. But Greg had heard it in his own way — just like in the game Operator– and added the timer and “let your mind go blank.”

At the time, I just nodded and smiled and accepted it as a compliment, but what I was thinking was, “Hmm, that sounds like a good idea.  Maybe I should try that!”

So, his re-transmission of my original message has made a huge difference in how I take breaks.  I tried Greg’s method, and it’s awesome!  Now I look forward to my breaks as a delightful vacation from the pressures of work. I set my timer for five minutes, and then pretend to take a nap, only I don’t fall asleep.*

Give it a try.  Allow yourself five minutes of blank time, and see if it helps keep your active practice time engaged and effective.

[Regular readers may think I have some fixation with time limits, but I find that using them is a singularly powerful tool for enabling the self-discipline necessary to practice effectively.]

*FYI:  Pretending to take a nap is actually an “official” meditation technique from Meditation Made Easy by Lorin Roche.

Credit where credit is due:  Phone photo is by aussiegall, timer photo is by pasukaru

Greg Jukes also has a cool ensemble:  The Fourth Wall

Greetings, all, and happy spring!

Thanks to all who have been reading, and sending in questions and comments.  I intend to post some more reader-inspired articles from time to time.  So, if you have a question, feel free to email it, or add it as a comment to a post.  I will try my best to reply (though as Richard, today’s question author, can attest, it may take a while).

Below is Richard’s email on a very interesting topic:  adjusting to a new instrument.  He has kindly accepted my request to post his email and my response.

Hi Zara,

I came across your website while trying to answer a question for myself.  I recently got a good flute – a Muramatsu DS – and am finding that it is teaching me a lot.  I’ve never had a good flute so it is quite eye-opening.  I can find a great sound on every note, but it seems I don’t get to the point of the sound being fairly consistently good until I’ve played for 45 minutes or so.  I think the flute may be forcing me to work my embouchure in ways that my previous flute did not. It rewards me for the work – eventually  – with a great sound – but I think I’m also fatiguing my embouchure – over practicing a bit.  Oddly enough it’s feels more like it’s my lower lip – not my upper lip – that gets fatigued.   My lower lip seems to not be able to hold the position it needs to get a good sound.

Does any of this sound familiar?  Is it possible to over practice and fatigue the embouchure?  Thanks for any advice you might have, particularly how I can get to the point where I can practice 2 – 3 hours and just be fine.

Richard

P.S. – If you have CDs I can buy please let me know.

Dear Richard,

Thank you for your email and question.  I want to apologize for taking so long to get back to you by way of saying, yes, that does sound familiar.  In fact, I spent part of the month of January over-practicing myself!  Hence the decreased time for keeping up with my blog and for writing thoughtful replies to good questions like yours.  Sigh.

First of all, congratulations on your new flute!  A good instrument can be a good teacher, as you are finding out.  I’m guessing that some of your frustration is due to a phenomenon that I haven’t covered in my blog yet:  your brain is ahead of your body.  Now that you have a new flute, and you hear yourself sounding so much better than you have in the past, your brain has made a cognitive leap, and decided that you should sound that good, or even better, all the time.  And trust me, with your drive and willingness to work, you will.

The problem is that it takes your body a lot longer to learn a new skill than it takes your brain to set a new standard.  Your ear hears yourself sound even marginally better on your Muramatsu, and instantly your brain gets all sorts of grand ideas about how you should sound all the time.  It might take your body weeks or months to learn how to sound that way—not only to figure out what the various muscles of your embouchure need to do, but to develop the strength to do them consistently.  In the meantime, though, your lips are straining to achieve that sound all the time, and getting fatigued in the process.

If you have friends who play brass instruments, you’ve probably heard from them about how over-practicing can really harm their “chops” and compromise the quality of their sound.  The same is definitely true for flute players.  I think, though, that because our embouchure is, by definition, more gentle (we don’t buzz, we are not squashing our entire embouchure against the mouth piece, the air pressure we use is so much less, etc), we can generally go much longer than brass players before this happens, and that’s why you don’t hear about it for flute players so often.

This is one of the reasons I stick by the 30-Minute Rule .  Even on days that I practice 4 hours, I take breaks every 30 minutes, because without them, my sound starts to suffer, because my lips (and brain) start to get overtired.

Every once in a while I break the 30-Minute Rule, and I always notice that my sound gets worse, and I start to go a little crazy. This January I was trying to learn some new pieces for a recital, so I kept saying to myself, “Well, I’ll just practice a few more minutes, since I REALLY need to learn this music…”  And after a few sessions like that, I find myself thinking, “Wow, why do I sound so bad?  With all this practicing, I should be sounding great.”  Then I remember the 30-Minute Rule, and get back to it, and suddenly I sound better again.

So, when you say that you’d like to be able to play 2 to 3 hours at a time, I counsel you strongly to integrate breaks into those hours.  If you think about it, a professional orchestral flutist not only has breaks written into her contract, but she isn’t playing for every moment of the rehearsal.  There are rests written into the score; the conductor takes time to work with the strings alone; etc. You need to build that same kind of rest time into your practice routine.

Try sticking to the 30-Minute Rule, and working regular breaks into your practice time.  Try taking the long view, and trusting that your physical abilities will develop over time to match your new instrument’s potential.  If after another couple of weeks you are still feeling this same frustration, particularly that it takes you so long to get to the point of feeling warmed up, then it may be that you need a better warm up routine, or some other fix.

Hang in there, and enjoy your new instrument.

Sincerely,

Zara

PS.  At the moment, I don’t have any CD’s for purchase, but I hope to have one in the next year.  I’ll keep you posted.  In the mean time, you might enjoy this webcast of a recent concert.

Photo Credit:  D Sharon Pruitt

Are you wondering how much to practice?  And how to organize your practice time so that you get the most out of it?  You know you’re supposed to take breaks every once in a while, but how often?  How do you keep yourself from practicing too much at one sitting, when you’re really on a roll?

For me, part of the answer is the 30-Minute Rule.  I practice in sessions of 30 minutes, separated by breaks of 5 or more minutes.

I find that anything longer than 30 minutes starts to yield diminishing returns—my mind wanders and my sound gets bad, usually around the 32-minute mark.  I know that sounds comically precise, but I’ve been keeping track of these things in my handy practice notebook for years, so I know!  In fact, every once in a while I break the 30 minute rule when I’m feeling desperate to learn a lot of music, and it ALWAYS yields the same things:  more frustration and a bad sound.

Knowing that there is a time limit to your session can help keep your mind focused.  Practicing may be challenging, but you know it’ll be over soon.

It can also make it easier to start your session—OK, today I really have to tackle those nasty octave slurs, but it’ll be over in half an hour.  I mean really, you could probably do anything for half an hour, if you had to.

The 30-Minute Rule is also for your physical well-being.  Playing a musical instrument is physically intense and your body, just like your mind, needs regular breaks from the rigors of practice.  Breaks help you to recover, and need to be built into the structure of your practice day.

Back in ye olden times, I used to try and practice at least 45 minutes or an hour at a stretch.  The thing is, when I tried to practice that much in one sitting, I usually found myself staring blankly out the window for any number of those 45 minutes—effectively I was taking a break.  Then I would berate myself for spacing out, and force myself back to work.  Eventually, I figured, why not just make it official, and work 30 minutes at a time, then take a real break?

The 30-Minute Rule also fits very nicely with the 10-Minute Rule.  You can do 3 10-minute segments within one larger 30-Minute session.  This can give you a good idea of what you can reasonably accomplish in your practice session. Knowing what you can do in 30 minutes will help you know how much you need to practice all together, and you can use your 10-minute units to divide up the time sensibly.

If you are professional musician, or music school student, give the 30- and 10-Minute Rules a try for a week or so and see if they are the right time units for you (brass players, for example, might want to plan breaks after a shorter time period).  While you’re experimenting, listen to your body, and adjust until you find your ideal practice time unit.  Then give it a fancy name (i.e. The 27 and 1/2 Minute Rule) and stick to it.

If you are an amateur or younger student, start with a smaller unit of time for your session of practice, maybe only 20 minutes, and divide it into shorter segments that make sense and feel good to you.  Then you can work up to longer sessions.  Remember, two sessions of 20 minutes with a break in between will yield far better results than 40 minutes in a row.

Keep an eye out for more on how to organize your practice in following posts.  And for more on breaks, see What to do on Breaks.

Happy Practicing!

Photo Credit: apesara

1.  Do a thorough physical warm-up. Physical warm-ups not only prevent injury, they make your practice more efficient. If you start practicing without doing a warm-up first, your body is going to be trying to do two things at once:  warming itself up to the task of playing and learning the new skill you are practicing.  Eventually, you will probably accomplish both those tasks, but you’d be able to do it faster and easier if you did them one at a time.  You can find my suggestions on physical warm-ups by clicking on “Physical Warm-ups” on the Categories tab at the right.

2.  Incorporate mental practice into your routine. Study after study has shown that some form of mental practice, separate from physical practice, enhances any skill you are trying to develop, whether it’s playing a sport or playing an instrument.  Why not experiment with one of the following techniques, even for just a few minutes a day?

• Visualization: Imagine yourself playing beautifully in your upcoming concert or audition.
• Score study: Notice how the piano part fits with yours.  Look for melodic and harmonic patterns.  Apply some of that stuff you learned in theory class to your own music!
• Memorization: Try beginning the memorization process away from your instrument. Study the music phrase by phrase as you would if you were practicing with the instrument.
• Practice the thought process you use while playing the piece. Page through the score while reminding yourself of the various things you need to think and do while playing the piece (make sure not to play this phrase too loudly, match the pitch of the horn on this note, use this long rest to relax the shoulders, etc).

3.    Practice the hard parts first. (after having done a good warm-up of course!) Jump into the deep end! When you practice the most challenging part of a piece of music, you are not only getting better at the piece, you’re getting better at your instrument.  So mastering the hard parts of a piece first will make the easy parts even easier, and therefore take even less time to practice.

4.    Be ruthless when isolating the problem spots. Sometimes the main obstacle to playing a difficult passage can be narrowed down to a single interval.  Tedious though it may seem to practice just two notes, it is way MORE efficient (and way LESS tedious) than slogging through an entire phrase over and over again.

5.    Close the door. Having a private space in which to practice can have a profound impact on your ability to concentrate. While you’re at it, you could also try turning off the phone and putting the computer to sleep.  If you don’t have a room in which to practice (for example, if you practice in your family’s living room), you can still find a way to metaphorically close the door—face your music stand away from the hall where people might be walking by or away from your sister sitting on the couch…

6.    Plan and take breaks. Give yourself a time limit and stick to it.  If you’ll be practicing for an hour, take a 5-minute break after half an hour.  You’ll come back refreshed, and your second half-hour of work will be more productive than it would have been if you had just plowed through.  Pilots are required to take breaks, and musicians should be too! For more on breaks, see this post.

7.    Keep a log. Think today about what you need to practice tomorrow and write it down.  It’ll save you the time of idly playing through your piece at your next session, trying to remember which spot you thought needed attention. I saved this one for last, since technically, it won’t improve your practicing until tomorrow.  For more on the value of keeping a practice notebook, check out my first and second posts.  And be sure to read the comments, as readers have posted some interesting ideas on the topic.

Photo credits: Stretch is by That Guy Who’s Going Places;  Clock is by inocuo;  Notebook is by *spudballoo*

This is going to be a short entry, because here’s what is the best thing to do on your breaks from practicing:

NOTHING.

And nothing doesn’t need explanation, does it? Well, for me, it did.

Nothing means:
Do not call your friends, do not read The New Yorker, do not track down the Super of your building to ask about when the exterminator comes, do not see what’s doing on Facebook (to name a few examples of things I’m tempted to do on MY breaks).

Just lie down on the couch or the floor, or sit comfortably somewhere, and do nothing.  Think if you have to, but do nothing.

My niece demonstrates proper napping technique

Try it.  I think you’ll find that 5 minutes of just sitting there is just as refreshing, if not more, than reading a magazine for 15 minutes.

I will admit that sometimes I feel a little embarrassed I’m so obsessed with time and practicing efficiently that I even have found a method to take breaks efficiently.  Some people might see that as a pretty major 21st-century malady…

However, it really works.  I first tried this method of break-taking (I mean, really, method of break-taking?) when I was preparing for a big audition while performing full time with Tales & Scales.  It was like finding extra hours in the day.

Now that I’m no longer in the structured environment of T&S, I find this method a bit harder to maintain (since I’m not totally desperate for practice time and I really want to read the New Yorker), but I find it even more useful and important now that I’m trying to manage a life as well as a playing career.

Let’s say you practice in 30 minute segments, with breaks in between, like I do.  If your breaks are only 5 or 7 minutes, you can do two hours of practice in two hours and twenty minutes.  If you take 15 to 20 minute breaks, you end up spending three hours of time for those same two hours of practice. (a savings of 40 minutes… which you can spend any way you like once you’re done with practicing.)

I would also add that I don’t think it’s really the same two hours.  I find that when I do nothing on my breaks, the quality of my practice is noticeably better:  my focus is clearer and I learn faster.  I’m rested, but not distracted.

Plus: honestly, when else do you get to do nothing?  Enjoy it!

Credit where credit is due: It was my partner Aine who suggested this and it saved my life; and the picture is by my sister, Sukey.