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	<title>Comments on: Physical Warm-ups:  Arms (Promoting the Flow of Ch&#039;i)</title>
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	<link>http://thepracticenotebook.com/physical-warm-ups-arms-promoting-the-flow-of-chi/</link>
	<description>flutist Zara Lawler shares tips on learning music</description>
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	<item>
		<title>By: admin</title>
		<link>http://thepracticenotebook.com/physical-warm-ups-arms-promoting-the-flow-of-chi/#comment-158</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 03 Aug 2009 14:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.zaralawler.com/blog/?p=417#comment-158</guid>
		<description>I&#039;m glad it&#039;s helpful.  Good luck with your students!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad it&#8217;s helpful.  Good luck with your students!</p>
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	<item>
		<title>By: MArtha Claudia</title>
		<link>http://thepracticenotebook.com/physical-warm-ups-arms-promoting-the-flow-of-chi/#comment-157</link>
		<dc:creator>MArtha Claudia</dc:creator>
		<pubDate>Mon, 03 Aug 2009 07:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.zaralawler.com/blog/?p=417#comment-157</guid>
		<description>I really enjoy your advices they&#039;re really good!!, i&#039;m a young teacher so i &#039;m going to work with my students!!!! ( and me of course), i worked with my hands and feels really good.
Sorry my English!!!
Greetings.
Martha</description>
		<content:encoded><![CDATA[<p>I really enjoy your advices they&#8217;re really good!!, i&#8217;m a young teacher so i &#8216;m going to work with my students!!!! ( and me of course), i worked with my hands and feels really good.<br />
Sorry my English!!!<br />
Greetings.<br />
Martha</p>
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		<title>By: Stephen</title>
		<link>http://thepracticenotebook.com/physical-warm-ups-arms-promoting-the-flow-of-chi/#comment-156</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Wed, 13 May 2009 12:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.zaralawler.com/blog/?p=417#comment-156</guid>
		<description>Zadie - this just made my day. Perfect timing in the middle of a stressful work week. Many thanks and keep the posts coming. So proud of you.</description>
		<content:encoded><![CDATA[<p>Zadie &#8211; this just made my day. Perfect timing in the middle of a stressful work week. Many thanks and keep the posts coming. So proud of you.</p>
]]></content:encoded>
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	<item>
		<title>By: Helen</title>
		<link>http://thepracticenotebook.com/physical-warm-ups-arms-promoting-the-flow-of-chi/#comment-155</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Tue, 12 May 2009 21:07:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.zaralawler.com/blog/?p=417#comment-155</guid>
		<description>Thanks, I like this exercise a lot!

Some time ago I learned Tai Chi exercises for the fingers. I wish I could share them with you but they are difficult to describe with words, and I&#039;m not set up for vids. Someday.....

Anyhow, I mention this to attest to the benefit of such exercises. Thanks again!</description>
		<content:encoded><![CDATA[<p>Thanks, I like this exercise a lot!</p>
<p>Some time ago I learned Tai Chi exercises for the fingers. I wish I could share them with you but they are difficult to describe with words, and I&#8217;m not set up for vids. Someday&#8230;..</p>
<p>Anyhow, I mention this to attest to the benefit of such exercises. Thanks again!</p>
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